Wellness Wednesdays: Edition #23

Welcome to Your 23rd Wellness Wednesday Newsletter!

Today, we're exploring how to get maximum nutrition while keeping your wallet happy. Let's go!

#1. Frozen Fruits: Nature's Candy on Ice ❄️

Quick Science: Frozen fruits are often more nutritious than fresh ones because they're frozen at peak ripeness!

Budget Benefits:
• Less waste (use only what you need)
• Often cheaper than fresh
• Available year-round 📅

Best Frozen Fruit Buys:
• Blueberries (antioxidant powerhouses)
• Mixed berries (variety of nutrients)
• Mango chunks (vitamin C boost)

Pro Tip: Buy in bulk when on sale and store for up to 6 months! 💪

Check out this link for amazing frozen fruit recipes!

#2. Mighty Legumes: Protein Powerhouses

Cost Comparison:
• 1 pound of dried beans: ~$2.00
• 1 pound of chicken breast: ~$5.00
• 1 pound of beef: ~$6.00

Nutritional Powerhouses:
• High in protein
• Rich in fiber
• Packed with minerals 💫

Best Budget Beans:
• Black beans (iron-rich)
• Lentils (quick-cooking)
• Chickpeas (versatile)

Storage Hack: Buy dried beans and cook in batches to freeze! 🧊

#3. Budget-Friendly Greens 🥗

Best Value Greens:
• Cabbage (longest shelf life)
• Spinach (most versatile)
• Frozen kale (pre-chopped convenience)

Money-Saving Tips:
• Buy whole heads instead of pre-cut
• Regrow green onions in water
• Store properly to prevent wilting 🌱

Did you know? Cabbage has more vitamin C than oranges and costs a fraction of the price!

#4. Affordable Protein Heroes 🥚

Budget-Friendly Proteins:
• Eggs ($4/dozen)
• Canned tuna ($2-3/can)
• Peanut butter ($4-5/jar)

Why They're Super:
• Complete proteins
• Long shelf life
• Versatile ingredients 🍳

Storage Tips:
• Keep eggs in original carton
• Store natural peanut butter upside down
• Check for dented cans

#5. Smart Shopping Strategies 🛒

Money-Saving Methods:
• Shop seasonal produce
• Check unit prices
• Buy in bulk when possible
• Use store loyalty cards 💳

Best Times to Shop:
• Early morning for fresh markdowns
• Mid-week for fewer crowds
• End of day for prepared food discounts

Download These Apps:
• Ibotta for cashback
• Flashfood for discounted items

Final Tips:

• Plan meals around sales
• Buy whole foods instead of processed
• Start a small herb garden
• Shop at farmers markets near closing time 🌿

Eating healthy doesn't have to be expensive. It's about making smart choices and knowing where to look for deals!

Keep saving and staying healthy,
WH HealthTips

P.S. Reply to this email with your favorite budget-friendly superfood! I'd love to hear your money-saving tips too!